Back Injury Risk Factors at Home & Work

What is Back Injury Risk Factors at Home & Work?

Back strain can come from everyday movements just as easily as from heavy work tasks. This course breaks down how the back works, what puts it at risk, and the simple adjustments that make a big difference. Learners get practical guidance on lifting safely, using better posture, and spotting early signs of strain at home, on the job, and everywhere in between.

Course Overview

Back injuries are one of the most common causes of workplace and household pain—and most are preventable. Back Injury Risk Factors at Home & Work helps learners understand how the back functions, what activities increase injury risk, and how to reduce strain through safe practices and awareness.

Participants will explore how both personal habits and occupational tasks contribute to back injuries. The course demonstrates correct material handling, safe lifting postures, and strategies to minimize repetitive strain. Learners will also learn when and how to report back safety concerns to prevent long-term damage.

Topic Overview

This short course provides practical back care techniques that can be applied in any environment. By recognizing risk factors early and adopting proper movement techniques, learners can significantly reduce the likelihood of injury both on and off the job.

Course Topics

Identify personal and occupational risk factors for back injury
Recognize repetitive motions and actions that increase back strain
Learn safe material handling and lifting techniques
Apply ergonomic best practices to reduce injury risk

Course Duration

This online course takes approximately 7 minutes to complete, providing quick, actionable training for everyday back safety.

Pass Mark

An 80% score is required to pass the course. Learners may attempt the training up to three times if the pass mark is not achieved on the first attempt. Knowledge checks throughout the course reinforce understanding and retention.

Certificate of Completion

Upon successful completion, participants can immediately download and print a Certificate of Completion through the learning management system.

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$44.99

44.99

Duration

Average Completion Time

This online course takes approximately 7 minutes to complete, providing quick, actionable training for everyday back safety.

Testing

Knowledge Assessment

An 80% score is required to pass the course. Learners may attempt the course up to three times if the pass mark is not achieved on the first attempt. Knowledge checks throughout the course reinforce understanding and retention.