The Cold Stress Awareness Training course introduces workers to the risks and health effects associated with working in low-temperature environments. It explains how cold stress develops, the conditions that increase risk, and the common hazards workers may encounter in outdoor, refrigerated, or unheated indoor settings. The course also reinforces the importance of recognizing early warning signs and responding quickly to prevent further injury.

Learners explore a range of cold-related medical conditions, including hypothermia, frostbite, trench foot, and chilblains, along with their symptoms and recommended treatments. The training also highlights immersion hypothermia to ensure workers understand how cold water exposure affects the body, while clarifying that rescue procedures are not covered. By the end of the course, participants gain practical strategies to protect themselves through proper preparation, environmental awareness, and appropriate clothing choices.

Cold stress is a serious workplace hazard that can develop rapidly in freezing or wet environments. Understanding the causes, warning signs, and prevention measures helps workers stay safe during winter operations, remote fieldwork, and other cold-exposed tasks. This course gives participants the knowledge needed to identify risks and take proactive steps to prevent cold-related injuries.

Cold Stress Hazards

• Identify the conditions that contribute to cold stress
• Recognize physical signs and symptoms of cold-related illnesses
• Understand the potential impact on worker health and performance

Hypothermia Overview

• Learn how hypothermia develops and progresses
• Identify early and advanced symptoms
• Review recommended first-aid responses

Frostbite Overview

• Understand the stages of frostbite and affected areas
• Identify key symptoms and warning signs
• Review appropriate treatment steps

Trench Foot Overview

• Recognize how wet, cold conditions lead to trench foot
• Identify symptoms and stages
• Learn prevention techniques for prolonged exposure

Chilblains Overview

• Understand what chilblains are and how they form
• Identify common symptoms
• Review treatment recommendations

Plan, Prepare, Prevent

• Learn how to assess environmental conditions before starting work
• Review appropriate clothing, layering, and protective gear
• Apply safe practices to prevent cold stress incidents

This online training takes approximately 20 minutes to complete. Learners can start, pause, and resume the course at any time.

A minimum score of 80% is required to pass the final assessment. Participants may take the course up to three times if they do not meet the required mark. Short knowledge checks throughout the program reinforce learning and ensure comprehension.

Upon successful completion, learners can download and print a digital Certificate of Completion confirming their understanding of cold stress hazards and safe work practices.