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Back Safety in Office Environments

This 90-minute OSHA-compliant aerial lift training covers safe boom and scissor lift operation, stability, inspections, and hazard prevention.

Back Safety in Office Environments

What is Back Safety in Office Environments?

Office work might look low-risk, but long hours of sitting, awkward posture, and repetitive movements can quietly lead to serious back problems. This course gives employees the practical know-how to keep their backs healthy in an office setting. Learners will explore how the back functions, what everyday habits contribute to strain, and how simple ergonomic adjustments can make a big difference. With clear visuals and straightforward guidance, the training helps participants build safer, more comfortable routines both at their desks and beyond.

Course Overview

Back injuries are one of the most common and costly workplace injuries—especially in office environments where poor posture and repetitive movements take their toll. Back Safety in Office Environments helps employees understand how the back works, what causes strain, and the practical steps they can take to stay healthy and pain-free.

The course explores different types of back injuries and how to prevent them through proper ergonomics, posture, and safe lifting practices. Learners will also discover how to maintain back health beyond the office, applying smart habits at home and during everyday activities.

By combining engaging visuals, real-world examples, and interactive learning, this course ensures that key safety principles are easily understood and retained.

Topic Overview

Even office workers face back injury risks due to poor workstation setup, prolonged sitting, and repetitive motions. This course teaches participants how to recognize these hazards early, make ergonomic adjustments, and adopt posture and movement strategies that protect spinal health throughout the day.

Course Topics

  • The back and how it works
  • Different types of back injuries
  • Posture and ergonomic alignment for a healthier back
  • Safe lifting techniques for office settings
  • Taking care of your back on and off the job
  • Additional tips and resources for long-term back care

Course Duration

This online course takes approximately 30 minutes to complete. Learners can pause or resume the course at any time.

Pass Mark

An 80% passing score is required. Learners may attempt the course up to three times if needed. Testing throughout the course reinforces learning and ensures understanding of key safety practices.

Certificate of Completion

Upon successful completion, participants can download and print a Certificate of Completion. This certificate confirms understanding of safe back practices and ergonomic awareness in office environments.

Aerial Lift Safety - MEWPs (OSHA)

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$49.99

Course Preview

$49.99

Duration

Average Completion Time

This online course takes approximately 30 minutes to complete. Learners can pause or resume the course at any time.

Testing

Knowledge Assessment

An 80% passing score is required. Learners may attempt the course up to three times if needed. Testing throughout the course reinforces learning and ensures understanding of key safety practices.

Certificate

Certificate of Completion

Upon successful completion, participants can download and print a Certificate of Completion. This certificate confirms understanding of safe back practices and ergonomic awareness in office environments.

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