The Back Safety and Injury Prevention course equips individuals in physically demanding roles—such as manufacturing, warehouse, trade, and hospitality workers—with practical tools to avoid back injuries. Through this engaging training, learners will gain a clear understanding of how posture, ergonomics, and healthy habits contribute to long-term back safety.

By completing this course, you’ll learn how to strengthen and protect your back through improved posture, ergonomic adjustments, and proper lifting techniques. You’ll also discover how fitness, flexibility, and overall wellness can minimize injury risk both on and off the job.

Topic Overview

Back safety is a critical component of overall workplace health. Understanding how to prevent back injuries helps reduce lost work time, medical costs, and long-term discomfort. This course empowers learners to apply ergonomic principles and safe movement techniques to protect their well-being in any work environment.

• My Back Hurts: Recognize common causes and symptoms of back pain and how they relate to workplace activities.
• Maintain Posture and Minimize Stresses: Learn how maintaining good posture and proper workstation setup supports spinal health.
• Live a Healthy Lifestyle: Discover how regular exercise, strength training, and flexibility contribute to injury prevention.
• Be Smart, Move it the Right Way: Understand safe lifting techniques and material handling practices to avoid strain.

This online training takes approximately 20 minutes to complete. Learners can start, pause, and resume at any time for flexible learning.

A passing mark of 80% is required to earn certification. Learners who do not achieve this score may retake the course twice. Knowledge checks throughout reinforce key principles to ensure comprehension and retention.

Upon successful completion, a downloadable and printable certificate is provided to recognize your achievement. This certificate demonstrates your commitment to workplace safety and back injury prevention.