FITNESS AND WELLNESS ONLINE COURSE OVERVIEW

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This online Fitness and Wellness course shows employees how small changes in lifestyle can produce big benefits. While wellness is a gradual process, eliminating negative lifestyle factors can quickly begin to improve employees’ health. A good well and fitness program can significantly improve employees’ safety records. Studies have found that accidents and injuries occur less frequently with employees who are healthier and in good physical shape. Areas covered in the course include the importance of attitude, blood pressure and other stress related conditions, smoking, nutrition and weight control, drug and alcohol use, exercise, and more.

Pricing Information

Corporate Account

FITNESS AND WELLNESS ONLINE COURSE TOPICS

This online Fitness and Wellness course covers the following topics:

Eating right
Exercise
Stress
Smoking
Alcohol and drug use
And more

Duration

Average Completion Time

Completion times vary depending on the number of times the information is viewed prior to finishing the course. The average completion time is 30 minutes.

Testing

Knowledge Assessment

Testing is conducted in this online course to reinforce the information presented. You are provided three opportunities to achieve a passing mark of 80% or greater.

Certificate

Certificate of Completion

Upon successful completion of this course, a certificate will be available to download and print. You can access your certificate through your online account.