{"id":82209,"date":"2014-06-24T09:38:00","date_gmt":"2014-06-24T09:38:00","guid":{"rendered":"https:\/\/trainanddevelop.ca\/?post_type=courses&p=82209"},"modified":"2026-05-20T12:05:16","modified_gmt":"2026-05-20T12:05:16","slug":"wellness-and-fitness","status":"publish","type":"courses","link":"https:\/\/trainanddevelop.ca\/fr\/courses\/wellness-and-fitness\/","title":{"rendered":"Fitness and Wellness"},"content":{"rendered":"

FITNESS AND WELLNESS ONLINE COURSE OVERVIEW<\/h2>\n

This online Fitness and Wellness course shows employees how small changes in lifestyle can produce big benefits. While wellness is a gradual process, eliminating negative lifestyle factors can quickly begin to improve employees\u2019 health. A good well and fitness program can significantly improve employees\u2019 safety records. Studies have found that accidents and injuries occur less frequently with employees who are healthier and in good physical shape. Areas covered in the course include the importance of attitude, blood pressure and other stress related conditions, smoking, nutrition and weight control, drug and alcohol use, exercise, and more.<\/p>\n

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Pricing Information<\/a><\/p>\n

Corporate Account<\/a><\/p>\n<\/div>\n

FITNESS AND WELLNESS ONLINE COURSE TOPICS<\/h3>\n

This online Fitness and Wellness course covers the following topics:<\/strong><\/p>\n

    \n
  • Eating right<\/li>\n
  • Exercise<\/li>\n
  • Stress<\/li>\n
  • Smoking<\/li>\n
  • Alcohol and drug use<\/li>\n
  • And more<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"

    This online Fitness and Wellness course shows employees how small changes in lifestyle can produce big benefits. While wellness is a gradual process, eliminating negative lifestyle factors can quickly begin to improve employees\u2019 health.<\/p>","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false,"om_disable_all_campaigns":false},"course_tag":[2059,2282,2283],"course_category":[1964,2058],"course_filters":[2065,1970],"course_language":[],"class_list":["post-82209","courses","type-courses","status-publish","hentry","course_tag-awareness","course_tag-fitness","course_tag-wellness","course_category-online-courses","course_category-online-awareness-training-programs","course_filters-awareness","course_filters-courses-2"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t\n\t\n\t\n\t\n\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t\n\t\t