{"id":66854,"date":"2022-06-29T10:47:46","date_gmt":"2022-06-29T10:47:46","guid":{"rendered":"https:\/\/trainanddevelop.ca\/working-in-heat-a-summary-of-ccohs-albertan-and-osha-recommendations\/"},"modified":"2026-04-29T10:11:59","modified_gmt":"2026-04-29T10:11:59","slug":"working-in-heat-a-summary-of-ccohs-albertan-and-osha-recommendations","status":"publish","type":"post","link":"https:\/\/trainanddevelop.ca\/fr\/blog\/working-in-heat-a-summary-of-ccohs-albertan-and-osha-recommendations\/","title":{"rendered":"Travailler sous la chaleur : r\u00e9sum\u00e9 des recommandations du CCOHS, de l'Alberta et de l'OSHA"},"content":{"rendered":"<p><a href=\"\/wp-content\/uploads\/2026\/04\/ManagerPondersHeatIllnesses_WorkinginHeat.webp\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-50104\" src=\"\/wp-content\/uploads\/2026\/04\/ManagerPondersHeatIllnesses_WorkinginHeat.webp\" alt=\"Tired fatigued engineer worker constructor working in construction site.\" width=\"976\" height=\"397\" \/><\/a><\/p>\n<p>The health effects of working in the heat can last for weeks, months, or even a lifetime. Every year, many people even pass away from heat-related illnesses, particularly during the first hot week of the summer.<\/p>\n<p><strong>According to OSHA, 50\u201370% of heat-related deaths occur within the first few days of working in warm environments<\/strong>. Poor acclimatization, unusual heat (bakeries, factories, steel mills), and humidity are some of the biggest factors. Special precautions should be made if your team is working in these circumstances, especially if you have new hires who aren\u2019t accustomed to the environment. Today, we\u2019ll summarize the recommendations made by CCOHS, Alberta, OSHA, and industry professionals.<\/p>\n<div class=\"d-flex\">\n<p><img decoding=\"async\" class=\"wp-image-50098 alignleft\" src=\"\/wp-content\/uploads\/2026\/04\/shovelCrewWorksInHotQuarry_WorkinginHeat.webp\" alt=\"Miners working with mining tool in dusty and baking hot, mining and summer hot sun in the backgrounds. Hard work concept. Noise, Grain.\" width=\"175\" \/><\/p>\n<div>\n<ul class=\"cust-list-style\">\n<li><strong><a href=\"#_Heat-Related_Illnesses:_Symptoms\">Heat-Related Illnesses: Symptoms, Warning Signs, and Treatments<\/a><\/strong><\/li>\n<li><strong><a href=\"#_Plans,_treatments,_and\">Plans and Preventative Measures for Working in Heat<\/a><\/strong><\/li>\n<li><strong><a href=\"#_Federally_Recognized_Heat\">Federally Recognized Thresholds for Working in Heat<\/a><\/strong><\/li>\n<li><strong><a href=\"#_Personal\/Environmental_Heat_Factors\">Personal\/Environmental Heat Factors<\/a><\/strong><\/li>\n<li><strong><a href=\"#_Additional_eLearning_Courses\">Additional eLearning Courses and Resources for Working in Heat<\/a><\/strong><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div>\n<h2><a id=\"_Heat-Related_Illnesses:_Symptoms\"><\/a>Heat-Related Illnesses: Symptoms, Warning Signs, and Treatments<\/h2>\n<h3>Heat Cramps<\/h3>\n<p>Heat cramps are a sign of over-exposure to heat. They are common during heavy exertion and sweating\u00a0and have also\u00a0been described as heat\u00a0spasms.<\/p>\n<h4>Symptoms of Heat Cramps<\/h4>\n<ul class=\"wp-block-list\">\n<li>Aching arms and legs<\/li>\n<li>Pain<\/li>\n<li>Spasms<\/li>\n<\/ul>\n<h4>Treating Heat Cramps<\/h4>\n<ul class=\"wp-block-list\">\n<li>Remove from heat and allow rest<\/li>\n<li>Offer water<\/li>\n<li>Avoid activity for two hours.<\/li>\n<li>If symptoms do not diminish within an hour, seek medical attention<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.mayoclinic.org\/first-aid\/first-aid-heat-cramps\/basics\/ART-20056669\" target=\"_blank\" rel=\"noreferrer noopener\">More info on Heat Cramps<\/a><\/p>\n<h3>Heat Exhaustion<\/h3>\n<p>Heat exhaustion is seen as a major concern, since it can result in heat stroke and dehydration. In environments with high humidity and strenuous activity, heat exhaustion is common. There are two types of heat exhaustion. <strong>Salt depletion<\/strong>, one of the two kinds of heat exhaustion, is frequently accompanied by nausea, vomiting, and dizziness. The other is <strong>water depletion<\/strong>, with symptoms such as weakness, thirst, and headaches.<\/p>\n<h4>Symptoms of Heat Exhaustion<\/h4>\n<ul class=\"wp-block-list\">\n<li>Fatigue<\/li>\n<li>Dark urine<\/li>\n<li>Nausea<\/li>\n<li>Muscle cramps<\/li>\n<li>Pale skin<\/li>\n<li>Rapid heartbeat<\/li>\n<li>Profuse sweating<\/li>\n<li>Headache<\/li>\n<\/ul>\n<h4>Treating Heat Exhaustion<\/h4>\n<ul class=\"wp-block-list\">\n<li>Remove equipment or restricting clothing<\/li>\n<li>Provide water or cool drinks<\/li>\n<li>Provide a cool environment<\/li>\n<li>Rest<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/heat-exhaustion\/symptoms-causes\/syc-20373250\" target=\"_blank\" rel=\"noreferrer noopener\">More info on Heat Exhaustion<\/a><\/p>\n<h3>Rhabdomyolysis<\/h3>\n<p>The effects of rhabdomyolysis can be deadly or severely disabling. It\u2019s a word used in medicine to describe the leakage of injured muscle tissue into the circulation (proteins and electrolytes). The kidneys and heart may be harmed as a result. In addition to over-exertion and trauma, \u201cRhabdo\u201d can also be brought on by excessive heat.<\/p>\n<h4>Symptoms of Rhabdomyolysis<\/h4>\n<ul class=\"wp-block-list\">\n<li>Muscle cramps, soreness, pain<\/li>\n<li>Weakness<\/li>\n<li>Discoloured urine (darker than usual)<\/li>\n<\/ul>\n<h4>Treating Rhabdomyolysis<\/h4>\n<ul class=\"wp-block-list\">\n<li>Bring victim to a cool area to rest<\/li>\n<li>Provide fluids<\/li>\n<\/ul>\n<p>More on Rhabdomyolysis<\/p>\n<h3>Heat Stroke<\/h3>\n<p>When it comes to heat-related illnesses, Heat Stroke is the worst by far. Every year, around 600 people in the United States alone pass away from heat stroke. Heat stroke occurs when the body temperature rises beyond 40 degrees Celsius, or 104 degrees Fahrenheit. The brain and other important organs can suffer damage from heat stroke, which can be fatal.<\/p>\n<h4>Symptoms of Heat Stroke<\/h4>\n<ul class=\"wp-block-list\">\n<li>Unconsciousness<\/li>\n<li>Seizures<\/li>\n<li>Irregular heartbeat (faster)<\/li>\n<li>Slurred speech<\/li>\n<li>Sweating profusely<\/li>\n<li>Warm or hot skin<\/li>\n<\/ul>\n<h4>Treating Heat Stroke<\/h4>\n<ul class=\"wp-block-list\">\n<li>Bring victim to shade<\/li>\n<li>Alert or get someone else to find medical aid while you stay with victim<\/li>\n<li>Use anything you can to cool the victim (ice, cold packs, hose water)<\/li>\n<li>Give victim cold water if they are alert and capable of drinking<\/li>\n<\/ul>\n<p>**Note** If you have properly identified heat stroke, emergency personnel or skilled medical assistance should be called in as soon as possible. It\u2019s critical to understand that you are facing a potentially fatal condition. The sufferer should ideally be taken to a cooler or shaded area while another person seeks medical attention for the victim.<\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/heat-stroke\/symptoms-causes\/syc-20353581\" target=\"_blank\" rel=\"noreferrer noopener\">More on Heat Stroke<\/a><\/p>\n<\/div>\n<h2><a id=\"_Plans,_treatments,_and\"><\/a>Plans and Preventative Measures for Working in Heat<\/h2>\n<p>Every task should be carried out in a cool, well-shaded environment when possible, however, we all know this is impossible in some industries. Lack of space and heat from production can make choosing cool operating areas difficult.<\/p>\n<p>The following strategies or supplies can minimize any heat-related ailments:<\/p>\n<ol class=\"wp-block-list\" type=\"1\">\n<li>Acclimation<\/li>\n<li>Accessible water stations<\/li>\n<li>Circulation<\/li>\n<li>Sunburn protection<\/li>\n<\/ol>\n<h3>What is Heat Acclimation?<\/h3>\n<p>Let\u2019s explore acclimation in more detail and how it improves working in heat. The process of familiarising one\u2019s body with\u00a0a new environment or temperature\u00a0is known as acclimation. This process regarding hot environments can significantly decrease the chances of heat-related illnesses.<\/p>\n<p>Exertion has\u00a0a significant impact on the body\u2019s heat index so new hires should be carefully monitored in the hottest areas. This is known as heat acclimation, a period when you are allowing your new staff to work at a slower pace than what is expected of your experienced employees and bringing them up to speed under supervision.<\/p>\n<p>Furthermore, the warning indications of heat\u00a0sicknesses should be <a href=\"\/fr\/courses\/heat-stress-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">taught to new employees<\/a> who are exposed to it. A\u00a0knowledgeable worker is far less likely to pass out from the heat than one who is supervised.<\/p>\n<p><a href=\"\/wp-content\/uploads\/2026\/04\/FirefightersWorkinHeat_WorkinginHeat-1536x1025-1.webp\"><img decoding=\"async\" class=\"alignnone wp-image-50107\" src=\"\/wp-content\/uploads\/2026\/04\/FirefightersWorkinHeat_WorkinginHeat-1536x1025-1.webp\" alt=\"Shot of fire fighters combating a wild fire.\" width=\"959\" height=\"639\" \/><\/a><\/p>\n<h2><a id=\"_Federally_Recognized_Heat\"><\/a>Federally Recognized Heat Thresholds<\/h2>\n<p>Due to OSHA having the most documentation on dangerous heat levels, we\u2019re going to go with their numbers. These numbers represent the danger zones when working with heat and even stipulate between acclimated and new employees.<\/p>\n<p class=\"has-light-green-cyan-color has-text-color\"><span style=\"color: #00c968; font-weight: 600;\">Under 21\u00b0C \u2013 Both acclimated and new staff are at low risk for heat-illnesses<\/span><\/p>\n<p class=\"has-luminous-vivid-orange-color has-text-color\"><span style=\"color: #ff7800; font-weight: 600;\">21\u00b0C-25\u00b0C \u2013 Heavy exertion will put unacclimated staff at risk of heat-illnesses<\/span><\/p>\n<p class=\"has-vivid-red-color has-text-color\"><span style=\"color: #d30000; font-weight: 600;\">25\u00b0C and above \u2013 Heavy exertion will put both acclimated and new staff at risk of heat-illnesses<\/span><\/p>\n<h2><a id=\"_Personal\/Environmental_Heat_Factors\"><\/a>Personal\/Environmental Heat Factors<\/h2>\n<p>Numerous variables might elevate the temperature and increase the chance of contracting heat sickness. Danger can be raised by attire, acclimatization, sunshine, humidity, and workload.<\/p>\n<p>CCOHS and OSHA advise\u00a0using a wet globe (WBGT) monitor to assess the ambient heat in the workplace. Consider\u00a0the variables we\u2019ve stated previously in <em>federally recognized\u00a0heat thresholds<\/em> when you\u2019re\u00a0factoring the overall\u00a0heat your workers will be exposed to. Experts advise you to get a device that can monitor radiant heat if your business has heat radiating equipment such as ovens, engines, or reactors.\u00a0Wet globe instruments that\u00a0detect radiant heat, evaporative cooling potential, and ambient air temperature, are ideal but expensive, and difficult to find.<\/p>\n<p>If you do not have access to a wet globe thermometer, pay special attention to things like the humidex and areas of the weather where they stipulate what it \u201cfeels like\u201d. This will tell you what the ambient air feels like for your team, but it will not factor in local variables like your own monitor would.<\/p>\n<h3>Clothing<\/h3>\n<p>According to CCOHS and OSHA, clothing has a significant impact on body temp. In order to get an accurate depiction of your staff\u2019s temperature, you need to add the clothing factors below.<\/p>\n<p class=\"has-luminous-vivid-orange-color has-text-color\"><span style=\"color: #ff7800; font-weight: 600;\">+2.7\u00b0C \u2013 Coveralls<\/span><\/p>\n<p class=\"has-vivid-red-color has-text-color\"><span style=\"color: #d30000; font-weight: 600;\">+10.6\u00b0C \u2013 Limited-use vapor-barrier coveralls<\/span><\/p>\n<h3>Work\/Labor<\/h3>\n<p><strong>Unacclimated <\/strong>staff are at risk of heat illness if they exceed these temperatures under the associated workload.<\/p>\n<p class=\"has-light-green-cyan-color has-text-color\"><span style=\"color: #00c968; font-weight: 600;\"> Light work 28\u00b0C<\/span><\/p>\n<p class=\"has-luminous-vivid-amber-color has-text-color\"><span style=\"color: #ffd800; font-weight: 600;\">Moderate work 25\u00b0C<\/span><\/p>\n<p class=\"has-luminous-vivid-orange-color has-text-color\"><span style=\"color: #ff7800; font-weight: 600;\">Heavy work 23\u00b0C<\/span><\/p>\n<p class=\"has-vivid-red-color has-text-color\"><span style=\"color: #d30000; font-weight: 600;\">Very Heavy 21\u00b0C<\/span><\/p>\n<p><strong>Acclimated <\/strong>staff are at risk of heat illness if they exceed these temperatures under the associated workload.<\/p>\n<p class=\"has-light-green-cyan-color has-text-color\"><span style=\"color: #00c968; font-weight: 600;\"> Light work 30\u00b0C<\/span><\/p>\n<p class=\"has-luminous-vivid-amber-color has-text-color\"><span style=\"color: #ffd800; font-weight: 600;\">Moderate work 28\u00b0C<\/span><\/p>\n<p class=\"has-luminous-vivid-orange-color has-text-color\"><span style=\"color: #ff7800; font-weight: 600;\">Heavy work 26\u00b0C<\/span><\/p>\n<p class=\"has-vivid-red-color has-text-color\"><span style=\"color: #d30000; font-weight: 600;\"> Very Heavy 25\u00b0C<\/span><\/p>\n<h2><a id=\"_Additional_eLearning_Courses\"><\/a>Additional eLearning Courses and Resources for Working in Heat<\/h2>\n<ul class=\"wp-block-list\">\n<li><a href=\"\/fr\/courses\/heat-stress-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">Heat Stress Awareness Course \u2013 Accredited eLearning Course<\/a><\/li>\n<li><a href=\"\/fr\/courses\/heat-stress\/\" target=\"_blank\" rel=\"noreferrer noopener\">Heat Stress Course \u2013 Accredited eLearning Course<\/a><\/li>\n<li><a href=\"\/fr\/courses\/heat-and-cold-stress-training-osha\/\" target=\"_blank\" rel=\"noreferrer noopener\">Heat and Cold Stress Training (OSHA) \u2013 Accredited eLearning Course<\/a><\/li>\n<li><a href=\"https:\/\/www.ccohs.ca\/oshanswers\/phys_agents\/heat_control.html\" target=\"_blank\" rel=\"noreferrer noopener\">CCOHS Hot Environments \u2013 control measures<\/a><\/li>\n<li><a href=\"https:\/\/www.osha.gov\/heat-exposure\/illness-first-aid\" target=\"_blank\" rel=\"noreferrer noopener\">OSHA\u2019s Guide to Heat<\/a><\/li>\n<li><a href=\"https:\/\/www.osha.gov\/heat-exposure\/hazards#metabolicheat\" target=\"_blank\" rel=\"noreferrer noopener\">OSHA\u2019s Heat Hazard Recognition<\/a><\/li>\n<\/ul>\n<p><strong>Written by Jordan Kovacsik<\/strong> \u2013 BIS team member, author, and safety enthusiast who worked in the steel industry for a decade.<\/p>","protected":false},"excerpt":{"rendered":"<p>Boire de l'eau en travaillant par temps chaud est formidable, mais il existe de nombreux autres conseils pour prot\u00e9ger votre \u00e9quipe de la chaleur \u00e9crasante de l'\u00e9t\u00e9.<\/p>","protected":false},"author":1,"featured_media":66855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[1445],"tags":[1536,1473,1494,1448,1454],"class_list":["post-66854","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-ccohs","tag-health-and-safety","tag-osha","tag-safety-training","tag-workplace-safety"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Find out how to fight the affects of working in heat on your team. 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